The importance of Well-being in the Workplace

“I wasn’t going to attend this workshop, but I’m so glad I did”

  “I feel so relaxed after attending this class” 

These are lines I frequently hear from many attendees of my well-being workshops. Within the current circumstances of a post-pandemic society, many employees are struggling to become accustomed to a non-remote routine and struggle to deal with a lack of screen detox. This rapid switch has prompted employers and corporations to prevent burnout, boost workplace morale, and enhance work productivity through creative outlets such as staff well-being classes.

So, what are the benefits of well-being classes? It’s no secret that supporting the well-being of your staff will help cultivate mindfulness and unwind after a long work week. Self-care courses help boost creativity, enhance motor skills and workplace morale, and amplify the ability to unwind and relax, away from the screen.

My well-being workshops, located in the heart of West Wales, take place in my garden studio, which is specifically designed with a colour scheme that evokes feelings of calmness and relaxation. As an employer or organiser, you can choose from well-being workshops, including Paint Your Own Pottery (PYOP), Make & Paint Your Own Pottery, Jewellery Making, and Porcelain Aromatherapy Diffusers.

Additional information:

The studio in Aberystwyth will hold 10 people. If arranged in advance, I can travel to another location to hold well-being workshops for 10+ participants.

In the past year, I have provided well-being workshops for Aberystwyth University staff, Ceredigion Council (Hywel Dda Health Board) and yoga retreats with Lindsay Cardwell, and have been delighted to receive such positive feedback.

Find out more here